What we offer

8-week courses

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positive mind

Positive Mind is an 8-week course in Mindfulness and Positive Psychology with a focus on experiential learning and creative expression.

We practice meditation, mindfulness, and creative positive psychology exercises. We study the thinking brain and ask the question: why does it act like that all the time?

The intention of the course is to build more beneficial habits and to cultivate above all else a deeper sense of self-compassion and contentment in our day to day lives.

This course will be particularly effective for anyone struggling with anxiety and stress.

There are currently two variations of this course. Both are available as in-person groups or online.

Positive Mind for Young Adults

PMfYA is for young people aged between 18-19 years old, finished with secondary education and ready to embark in the world of work or further study.

The course content and exercises will be altered to engage with the particular challenges facing young people today – namely, a perfectly reasonable fear for their future, and how they will manage to operate in an increasingly squeezed, challenging environment.

This course is also tailored to accommodate students with ADHD tendencies, and so would be an effective complement to traditional care solutions in that regard.

Positive Mind for Adults

PMfA is for anyone over the age of 21 who would like to engage with the Positive Mind curriculum. Outcomes include:

Reducing stress and anxiety
Creating a more positive sense of self
Developing a more calm and compassionate perspective
Taking home a tool-kit of resources to better regulate emotions and mood states.

half-day and full-day classes

These are the ready-to-go classes we offer, in half-day and full-day format.

We can also do recurring bookings, or develop the course to the length of time that suits your needs.

An Introduction to Mindfulness and Positive Psychology

Introduce the core concepts of Positive Mind
Experiment with mindful and creative exercises
Take home a digital tool-kit to continue learning and practice

Mindfulness-based Non-violent Communication

Introduce the core concepts behind Mindfulness-based Non-violent Communication
Experiment with mindful and somatic practices that help regulate emotion during difficult conversations
Take home a digital tool-kit to continue learning and practice

looking for something else?

see what's coming up

The following are upcoming 8-week courses you can register your interest in:

Mindfulness-based Non-violent Communication

For groups, couples or individuals
Relevant in the workplace, in society at large, and at home
Develop communication skills that comes from a place of curiosity and care
Ideal for those who struggle to communicate effectively in moments of stress, anger or frustration.

Breathwork Techniques for Stress Reduction and Emotional Control

Experiment with a variety of different breathing techniques
Learn the science behind the relationship between the body, the breath and the mind
Develop a wider-grounding in complementary habits to build a more holistic sense of self